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Self-Compassion: The Proven Power of Being Kind to Yourself

ISBN-10: 0061733520
ISBN-13 : 978-0061733529
Publisher : William Morrow Paperbacks; Reprint edition (June 23, 2015)
Language : English
Paperback: 320 pages
Reading Age : None
Dimensions : 0.72 x 5.31 x 8 inches
Item Weight : 8.3 ounces

$11.99 $10.79

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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