Description
Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of Think Like a Monk ). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever , Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
D. Harper –
Dr Hyman always leaves you with new and helpful ways to approach life at its fullest and how to approach dis-ease. He not only addresses the what and how, but goes to the root of “why?”. This book is no exception. Was thrilled to learn last Fall that his Young Forever book was in process. And so excited to finally receive and start digging my way through it. Learn what you too can do to start your days toward a better health span.
rreaderr –
Dr. Hyman’s unique insights and guidance have not only helped me, but also dramatically helped several family and friends. This book is beautifully written and is packed full of incredibly useful information that can easily be incorporated into anyone’s day-to-day life, showing how even the most simple and subtle changes can improve wellness and longevity. It provides valuable tools on not just how to live longer, but also about avoiding dying longer. A HUGE thanks for this book!
JB –
In Young Forever, Dr. Hyman starts with an easy-to-understand explanation of how and why we age (and become sick) and then gives practical guidelines (with references) that everyone can implement to slow or reverse the aging process. If, as you age, you want to have the energy and stamina to enjoy your life, this book is for you. It is never too late to start implementing these changes.
Brenda Levine –
Truth be told, this bold & beautiful book was worth waiting for. It’s filled with sensible, practical scientific information that is easy to incorporate into anyone’s lifestyle. Finally, Dr. Hyman’s years of investigative medical exploration through his own personal journey & helping patients find the root cause under the theory of Functional Medicine has paid off tenfold to give us all the GIFT of living younger, longer! Thank you! I’m 83 years young chronically & 50 years young biologically! Get up & get going folks!
Jeanne Stawiarski –
This is the 3rd book I’ve read from Dr Hyman so I am not in the least bit surprised to find information that is easy to understand and put into action. As a 62 year old who hasn’t always lived a healthy lifestyle, I am interested in all the ways to insure I stay active and engaged for the next 40 years., If that is of interest to you – this is the book to read!