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The Champion’s Mind: How Great Athletes Think, Train, and Thrive

ISBN-10: 1623365627
ISBN-13 : 978-1623365622
Publisher : Rodale Books; Reprint edition (May 12, 2015)
Language : English
Paperback: 288 pages
Reading Age : None
Dimensions : 5.48 x 0.71 x 8.4 inches
Item Weight : 10.8 ounces

$14.39 $12.95

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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion’s Mind , sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a “zone,” thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world’s top trainers, The Champion’s Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

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